Starting Fresh, Finding Hope for Tomorrow. Tips for taking one step forward | Anchor to Hope and Healing
In the midst of a storm, it's hard to remember that tomorrow is a new day. But that's the great thing! There is hope for tomorrow! There...
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What to Pack in My Hospital Bag; Things I wish I knew after baby came | Anchor to Hope and Healing
You are frantically packing your go-bag. You are scouring the internet to prepare for this new life. And here we are! Some great things...
Postpartum Anxiety; Struggles with thoughts related to my baby (child) | Anchor to Hope and Healing
I recently watched a medical drama where a patient admitted to their Emergency Department with symptoms that I now think of when my kids...
Just a moment to say Hi
In a moment when we are feeling overwhelmed, anxious, depressed, "over it," I just want to say I hear you, I feel you, I am with you. You...
Destigmatizing therapy; Why it's ok to admit you want help
Asking for Help Does not Mean Something Is Wrong With You You are strong, beautiful, meaningful, worthwhile, unique You have intrinsic...
Boundaries
What are they? Google says it's "a line that marks the limits of an area; a dividing line." Positive psychology goes further and...
Anxiety - What is it, and how to cope?
Normalizing Anxiety Anxiety is normal, it is a stress response to a real or perceived danger. I would argue (and I think others would...
Why start therapy? Things to consider when thinking of getting help.
How Can it Help Me? What Draws People to Therapy Whether you are considering therapy because of a recent life event, or something that...
Grace for ourselves
Grace is a word we use often. How do you connect with it? I think of a song, a name, forgiveness.... I often forget it when I am...
Getting started
It is difficult to get started in therapy, to reach out, be vulnerable, take a chance. Having a feeling that something needs to change,...
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