Destigmatizing therapy; Why it's ok to admit you want help

Asking for Help Does not Mean Something Is Wrong With You

You are strong, beautiful, meaningful, worthwhile, unique

You have intrinsic rights to a happy and fulfilled life

YOU ARE ENOUGH.

If you had diabetes, would you see a medical doctor? Maybe a nutritionist?

If you had a UTI, immediate care?

Car troubles, a mechanic?

Why is it wrong if you are feeling (emotionally) imbalanced to seek help from another?

Sometimes we have a thought process that went down the wrong path. We get used to this path, the way a water trickle repeats the same pattern as it streams down a pane of glass. We get used to it and repeat it, even if it doesn't serve us well, until its a habit that we may not even realize.

That's where therapy comes into play!

We should think of a therapist more of a guide, a partner? They can "fit you" with the right "shoe" by asking questions of what your needs are. You try on the shoes, and determine which is right for you. This partner can help you identify what adjustments could be made for a little "tune up," regular maintenance, or an acute repair.